Here’s a list of some easy-to-remember nutrition hacks to help keep you healthy this 2022.
We’ve all been there–raring to eat healthy but falter when we do our grocery runs. With the sea of available food choices, navigating through the aisles can be a dizzying chore. How about a few handy tips to help you skip the stress and fill your cart with healthier food choices?
Lemons pack a punch
Looking to level up your cooking? Lemons help you lose weight and boost your immune system–one lemon alone contains half your daily dose of vitamin C. Squeeze them on top of your favorite dish to add extra zest, or dunk a few slices in a jar for a refreshing glass of lemon-infused water.
Honey never spoils
Honey lasts forever. Its low moisture content keeps bacteria from surviving and it’s acidic enough to ward off most bacteria. It is also rich in antioxidants and is good for your blood sugar levels. Try replacing sugar with honey in your coffee, tea, and morning bowl of oatmeal.
“Low fat” means “added sugar”
When striving to live a healthier lifestyle, it’s natural to gravitate towards labels that say ‘low fat’ or ‘light.’ However, you might want to think twice. It usually means the food contains added sugar which can actually make you gain weight. Sugar, not fat, is your diet’s main enemy. Try to opt for food with low sugar content instead of low fat.
“Organic” does not always mean healthy
In recent years, ‘organic’ and ‘gluten-free’ have become diet buzzwords. However, just because something is promoted as such doesn’t mean it’s healthy. Truth is, organic sugar is still sugar, and gluten-free junk food is still junk food. Make it a habit to read nutrition fact labels to help you pick your food wisely.
Not all chocolate is bad for you
Here’s a bit of good news: you don’t have to give up chocolate to lead a healthy lifestyle. Dark chocolate is rich in disease-fighting antioxidants and can help lower your blood pressure and risk of heart disease. When you’re craving something sweet, reach for a bar of dark chocolate. It’s actually good for you. Hooray!
Start your healthy journey with AIA Vitality
The journey to eating better can be overwhelming but AIA Vitality is here to make it easier!
AIA Vitality is AIA Philippines’ wellness program that rewards you for knowing and improving your health, and comes bundled with various AIA products.
Members earn points with each health task they accomplish. The healthier you get, the more points you earn and the higher your AIA Vitality status becomes, the bigger your rewards.
Simply log in your results in the app as you accomplish certain health goals to earn exciting discounts from health and wellness nutrition partners such as special rates on medical services, fitness apparel and devices, and more. You can even earn insurance benefits of up to 50% additional coverage, 20% premium discount or 100% loyalty boost on your AIA policy!
Click here for more information about AIA Vitality and the Total Health Solution offered by AIA Philippines, or here to visit the AIA Philippines Facebook page, email [email protected] or call (02) 8528-2000 to know more.
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