Fifteen seconds might not be much but if you’re going to think about it: A lot can happen in just a quarter of a minute! It is quite short but with effective time management, you can get quite a lot done.

In 15 seconds or less, there are practical things you can do to make your day a lot better.

Here are 15 things you can do in such a small amount of time:

1. Take a few deep breaths

Yes, you can micro-meditate in 15 seconds. Clear your head as you breathe in positivity, and release negativity off of your system.

2. Do a little bit of stretching

Apart from micro-meditating, you can also do a little bit of stretching in 15 seconds to stay limber. The more you do it, the more flexible you can become!

3. Stay moisturized

Whether you are applying a lip balm, slapping on hand moisturizer, or spritzing mist over your face, you can use your precious 15 seconds to freshen up and invigorate yourself.

4. Text a loved one

Thanks to technology, you can let your loved ones feel that they are remembered by texting them, sending them a cute emoji, or sliding into their inbox a heartwarming ‘I love you’.

5. Energize your day through songs

Turn up your lazy ‘Mondazzze’ by taking a few seconds of your day to add a new song to your playlist.

6. Free up some space on your phone

It only takes a few seconds to save precious memory space by deleting an app you rarely use on your smartphone.

7. Fold a shirt in two moves

Nothing’s better than a tried-and-tested Japanese way of folding your laundry, and it only takes two moves! Just as quick as that and you’re done getting through your shirts.

8. Solve a Rubik’s Cube

If a kid like Sean Patrick Villanueva can solve a Rubik’s cube with an average speed of 6.78 seconds, then you can do it, too!

9. Declutter your desk

It only takes 15 to 30 seconds to remove bits of trash on your desk. Don’t let clutter stress you out!

10. Remove pieces of paper in your wallet

Give your wallet a breather by clearing unnecessary clutter such as pieces of paper and receipts in less than 15 seconds!

11. Tie a necktie

It only takes seconds to create a decent knot and make your office look even more presentable. There is a plethora of hacks over the internet like this one.

12 Learn a new word

Whether it’s a simple ‘Hola’ in Spanish or “Annyeong” in Korean, no one is too old to learn new things.

13. Cure your hiccups

Aside from water, a shot of apple cider vinegar will stop your hiccups!

14. Make a good and lasting impression online

It only takes less than 15 seconds to capture the attention of people who are online. If you are into video or content creation, hook your audience from the start to make a lasting impression on them.

15. Say goodbye to sore throat viruses

Yes! You read it right. You can bid adieu to your sore throat in 15 seconds! Save yourself and your family from the hassle of having a painful, itchy, and irritated throat by using products that can kill a broad range of microorganisms, including viruses, in as fast as 15 seconds!

One of the leading and most trusted antiseptic brands of Povidone-Iodine, BETADINE has a whole line of upper respiratory care products that are safe and effective for use inside and outside our homes.

Povidone-Iodine (BETADINE) Gargle has been proven to kill various types of viruses in as early as 15 seconds and is perfect for use at home, while Povidone-Iodine (BETADINE) Throat Spray is your buddy when you are on-the-go and has the same efficacy as the gargle. These two are effective not just in killing viruses but also bacteria and fungi.

To know more about Povidone-Iodine (BETADINE) Gargle and Povidone-Iodine (BETADINE) Throat Spray, you can visit


Follow Me