Let’s take a little quiz!
|What’s Your “D.Q”? (Dieter’s Quotient)|
|Fad diets are effective for losing weight fast and permanently.|
|Carbs are fattening.|
|Delicious foods should be avoided when dieting.|
|Skipping meals makes you lose weight.|
Here are the real FACTS!
Fact # 1: Fad diets are not really that effective.
Sure, fad diets can make you lose weight fast, but when you slip out of their required routine, they make you gain back all that weight you’ve lost in no time! It is more advisable to eat in moderate amounts even as frequent as every 2-3 hours because that is easier to sustain. Doing this may help trigger your metabolism.
Fact # 2: Carbohydrates aren’t necessarily fattening.
It’s eating too much of the wrong kind of carbs that makes you gain weight. You need carbohydrates— good carbohydrates such as those rich in fiber that will not only help sustain your energy throughout the day but also help you feel full in between meals. Moreover, fiber can improve digestive health as well as lower your blood cholesterol and blood sugar levels. So eat healthy breads instead!
Fact # 3: Skipping meals can make you gain weight.
Studies show that skipping meals regularly slows down your metabolism, making your body store the food that you eat on your next meal as fat! What’s more, whenever you starve or deprive yourself of a meal, you tend to compensate by gorging out next time.
Fact # 3: You can enjoy delicious food even when you’re dieting.
Healthy dieting doesn’t mean going for the bland and tasteless. If you look around, tasty, mouth-watering healthful choices abound. It’s a matter of knowing how to differentiate between the good and the bad.
Take for example Gardenia High Fiber Wheat Raisin Loaf. It’s deliciously packed with flavorful plump juicy California raisins that contain anti-oxidants that may help protect your body against diseases. A slice a day may help in proper weight management, while providing 9 grams of fiber per serving to meet 29% of your daily fiber needs.
Another bread that is a great diet eats and a healthy source is Gardenia Slim N’ Fit Wheaten Bread. It’s the only bread in supermarkets that contains L-Carnitine, a nutrient that may help you burn calories when combined with proper diet and exercise. Also, their newest.. Gardenia Wheat Cranberry
Whichever way you choose to diet, do it right and eat right! Go for healthy-licious breads to help you achieve a good figure and fit body!